Random throws at a wall teach less than the same short block done again next week. This is a routine, not a new list of trick throws. The individual patterns are in the drills post.
Why a routine beats random reps
A routine has a start, a stop, and the same order. The player can tell whether the weak hand is still the hard part. The site does not assign a throw count.
A simple weekly lacrosse wall ball routine
Pick a wall with open space and nobody in the rebound path. Stop if the ball could hit a person, a window, or a car.
- A few minutes of strong-hand throws to one spot, catching the return with the stick up.
- The same block on the weak hand, at a distance you can catch.
- A shorter block of quick sticks, closer to the wall, with a soft throw.
- One change of throw only after those three feel steady: over the shoulder, around the side, or on the move.
Do that on days without a coached session. Sore arms are a reason to stop.
What to count
Count sessions in the week, not a magic number of reps. If the weak hand still drops the ball, that block stays in the routine. The site does not publish a homework quota.
When hands are a private-lesson problem
The wall cannot tell you if the pass was the right one. When catches are easy and games still feel rushed, that is a reason to train with a coach. Specialty sessions are 1-on-1 or private groups for 1 to 2 hours. The throw-by-throw versions are in wall ball drills for better hands, and shooting reps are in shooting drills you can repeat.